200 Hour Kundalini Yoga TTC in Rishikesh, India
Join the transformative 200 Hour Kundalini Yoga Teacher Training in Rishikesh, the yoga capital of the world. This program is designed for both beginners and intermediate practitioners, offering a deep dive into Kundalini Yoga practices, meditation, and chakra healing. Experience the serene environment of Rishikesh, nestled in the Himalayas, and elevate your yoga journey with expert guidance.
Our Kundalini Yoga TTC in Rishikesh is a comprehensive course that combines traditional teachings with modern techniques. Whether you're looking to become a certified Kundalini Yoga teacher or simply deepen your practice, this program is perfect for you. The course includes daily yoga sessions, meditation, pranayama, and theoretical lessons on yoga philosophy.
Key Highlights of the 200 Hour Kundalini Yoga TTC:
- Comprehensive curriculum covering Kundalini Yoga, meditation, and chakra healing.
- Experienced and certified Kundalini Yoga teachers.
- Residential program with healthy vegetarian meals.
- Yoga Alliance certification upon completion.
- Located in the peaceful surroundings of Rishikesh, near the Ganges River.
The 200 Hour Kundalini Yoga Teacher Training in Rishikesh is more than just a course; it's a life-changing experience. Immerse yourself in the ancient practices of Kundalini Yoga and discover your inner potential. Whether you're a beginner or an advanced practitioner, this program will help you grow physically, mentally, and spiritually.
Course Fee Include: 200 Hour Kundalini Yoga TTC
25 Days Accommodation with Attached Washroom (Private / Shared)
Yogic Food (100% Vegetarian Meals)
Special Dietary Options (Raw, Vegan, Gluten-Free)
Herbal / Ayurvedic Tea – Twice Daily
Free Taxi Pick-Up from Dehradun (DED) Airport
(Private / Twin-Shared Only)
Yoga Alliance Certification
Teaching Materials, Manuals, Notebooks & Yoga Books
Cleansing Kits & Japa Mala
Weekend Excursions & Spiritual Tours
Visits to Local Ashrams & Temples
Himalayan Sunrise Excursion
24×7 Free Wi-Fi
Course fee not include: 200 Hour Kundalini Yoga TTC
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar ( Additional Charges )
Course fee & dates: 200 Hour Kundalini Yoga TTC
Date
Shared
Private
Booking
What Will You Learn – 200 Hour Kundalini Yoga TTC in Rishikesh
Discover the transformative journey of our 200 Hour Kundalini Yoga Teacher Training in Rishikesh, designed to provide a comprehensive understanding of this ancient and powerful yogic science.
- Foundations of Kundalini Yoga and energy awakening.
- Chakra activation and balancing techniques.
- Traditional Kundalini Kriyas and cleansing practices.
- Classical Hatha Yoga asanas and alignment.
- Pranayama and advanced breathwork methods.
- Meditation, mantra chanting, and yogic relaxation.
- Yoga philosophy and spiritual anatomy.
- Teaching methodology and class sequencing.
- Yoga anatomy and physiology for safe practice.
- Self-discipline, yogic lifestyle, and daily sadhana.
By the end of this training, you will have developed a strong foundation in Kundalini Yoga, empowering you to teach confidently and guide others on their spiritual path. This course is ideal for both beginners and intermediate practitioners seeking personal transformation and professional certification.
Yoga Alliance Certified Yoga School in Rishikesh
A Yoga Alliance USA certification is respected worldwide, opening doors to teaching opportunities in studios, gyms, retreats, and wellness centers across the globe. Yoga Alliance USA is the largest international nonprofit association representing the yoga community.
At our Certified Yoga School in Rishikesh, we are proud to offer Yoga Alliance-certified programs that are recognized worldwide. Whether you're a beginner or an experienced practitioner, our courses are designed to provide you with the knowledge, skills, and confidence to excel in your yoga journey. Our certification ensures that you receive the highest standard of training, making you a globally qualified yoga teacher.
Key Points:
- Accredited by Yoga Alliance USA for global recognition.
- Training in Kundalini, Hatha, Ashtanga, and Vinyasa Yoga.
- Learn from highly experienced and certified yoga teachers.
- Set in the peaceful and scenic surroundings of Rishikesh.
- Accommodation and yogic meals provided.
- Personalized guidance to build self-confidence and mastery.
Earning a Yoga Alliance Certificate from our school not only validates your skills but also connects you to a global community of yoga professionals. Our programs are designed to transform you into a confident and knowledgeable yoga teacher, ready to inspire others. Join us in Rishikesh and take the first step toward a fulfilling career in yoga.
Daily Schedule for 200 Hour Yoga TTC
Our daily schedule is thoughtfully designed to provide a balanced and immersive experience for all students. The activities focus on integrating the body, mind, and breath while creating space for relaxation and self-study.
Time
Activity
Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Rishikesh.
Course Syllabus – 200 Hours Kundalini Yoga Teacher Training
The course syllabus of the 200 Hours Kundalini Yoga Teacher Training Program entails yoga philosophy, physical & spiritual anatomy, and physiology of Kundalini Yoga. Students learn detox cleansing exercises, joint movements, Kundalini postures, traditional breathing practices, and Kriya Yoga techniques. Assessments are conducted to evaluate teaching skills.
- Joint Rotation
- Upper Body Mobility
- Arm Swing
- Neck Movement
- Trunk & Shoulder-Girdle Movement
- Warm-Up Activities
- Lower Body Mobility
- Hip Circulation & Twist
- Leg Swing
- Ankle Bounce
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- Utthita Hasta Padangusthasana
- Kukkutasana
- Upavistha Konasana
- Janu Sirsasana
- Supta Hasta Padangusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- Supta Vajrasana
- Bhujangasana
- Paschimottanasana
- Ashwa Sanchalanasana
- Gomukhasana
- Ardha Matsyendrasana
- Vrikshasana
- Natarajasana
- Sirshasana
- Trikonasana
- Matsyasana
- Chakrasana
- Ushtrasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
- Parvatasana
- Definition & Types of Pranayama
- Four Aspects of Pranayama
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Chandra Nadi Pranayama
- Surya Nadi Pranayama
- Nadi Shodhana
- Ujjayi Pranayama
- Sheetali & Sheetkari
- Bhastrika
- Bhramari
- What is Kundalini
- Preparation for Chakra Awakening
- Postures to Awaken Chakras
- Chakra Sadhana
- Root Chakra Practices
- Sacral Chakra Practices
- Manipura Chakra Practices
- Heart Chakra Practices
- Throat Chakra Practices
- Bindu Awakening
- Chakra Awareness Practices
- Introduction & History of Meditation
- Breath Awareness Meditation
- AUM Chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Japa & Ajapa Meditation
- Antar Maun (Inner Silence)
- Yoga Nidra
- Silence Practice
- Meditation Postures
- Jala Neti
- Sutra Neti
- Kapalbhati
- Kunjal Kriya
- Trataka (Candle Gazing)
- Hasta Mudra
- Gyan Mudra
- Surya / Ravi Mudra
- Prayer Mudra
- Dhyana Mudra
- Sanatana Dharma
- Ancient Scriptures
- Four Ashramas
- Four Purusharthas
- Yoga Sutras & Bhagavad Gita
- Karma Yoga
- Jnana Yoga
- Bhakti Yoga
- Raja Yoga
- Hatha Yoga
- Mantra Yoga
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Spine & Deformities
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakras & Energy Channels
- Written Test
- Oral Test
- Attendance
- Teaching Performance
- Behavior Evaluation
