Kundalini Yoga TTC in Rishikesh group practicing asanas at Kundalini Yogashala

Kundalini Yoga TTC in Rishikesh, India

Unlock your inner potential with Kundalini Yogashala's Kundalini Yoga TTC in Rishikesh. Nestled in the spiritual heart of Rishikesh, this program ignites kundalini energy for profound transformation.

Ideal for beginners, our 100 hour yoga ttc rishikesh builds core skills in kundalini yoga india. Experience daily practices amid Rishikesh's sacred Ganges, fostering spiritual depth and physical vitality.

Key Highlights of Kundalini Yoga TTC in Rishikesh

  • Deep dive into kundalini awakening techniques for holistic healing.
  • Expert-led sessions on pranayama, kriyas, philosophy, and anatomy in Rishikesh.
  • 11-day intensive with rest days and Ganges-side excursions.
  • Vegetarian meals and cozy stays in Rishikesh's yoga hub.
  • Pathway to full 200-hour certification .

As the gateway to deeper yoga teacher training rishikesh, this course empowers you with authentic kundalini practices. Trusted by global seekers, Kundalini Yogashala ensures E-E-A-T excellence through certified masters.

What's Included in Kundalini Yoga TTC in Rishikesh

28 Days Accommodation with Attached Washroom (Private / Shared)

Yogic Food (100% Vegetarian Meals)

Special Dietary Options (Raw, Vegan, Gluten-Free)

Herbal / Ayurvedic Tea – Twice Daily

Free Taxi Pick-Up from Dehradun (DED) Airport
(Private / Twin-Shared Only)

Yoga Alliance Certification

Teaching Materials, Manuals, Notebooks & Yoga Books

Cleansing Kits & Japa Mala

Weekend Excursions & Spiritual Tours

Visits to Local Ashrams & Temples

Himalayan Sunrise Excursion

24×7 Free Wi-Fi

What's Not Included in Kundalini Yoga TTC in Rishikesh

Optional Ayurvedic treatments near Kundalini Yoga TTC in Rishikesh

Ayurvedic Panchakarma & Treatment

Optional AC rooms for Kundalini Yoga TTC in Rishikesh

Air-conditioner (On Additional Charges)

Visa and airfare not covered in 100 hour yoga ttc rishikesh

Visa fee/ Air fare

Additional taxi options for Kundalini Yoga TTC in Rishikesh

Taxi pick-up from Delhi and Haridwar ( Additional Charges )

Meditation session during Kundalini Yoga TTC in Rishikesh at Ganges Group yoga class in Kundalini Yoga TTC in Rishikesh

Date

Shared

Private

Booking

02-Jan-2026 to 13-Jan-2026
$699 USD
$899 USD
02-Feb-2026 to 13-Feb-2026
$699 USD
$899 USD
02-Mar-2026 to 13-Mar-2026
$699 USD
$899 USD
02-Apr-2026 to 13-Apr-2026
$699 USD
$899 USD
02-May-2026 to 13-May-2026
$699 USD
$899 USD
02-Jun-2026 to 13-Jun-2026
$699 USD
$899 USD
02-Jul-2026 to 13-Jul-2026
$699 USD
$899 USD
02-Aug-2026 to 13-Aug-2026
$699 USD
$899 USD
02-Sep-2026 to 13-Sep-2026
$699 USD
$899 USD
02-Oct-2026 to 13-Oct-2026
$699 USD
$899 USD
02-Nov-2026 to 13-Nov-2026
$699 USD
$899 USD
02-Dec-2026 to 13-Dec-2026
$699 USD
$899 USD
Closing ceremony of Kundalini Yoga TTC in Rishikesh
Ganges meditation in Kundalini Yoga TTC in Rishikesh

What Will You Learn – 100 Hour Kundalini Yoga TTC in Rishikesh

Begin your transformational journey with our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, a foundational program designed for beginners and aspiring teachers who wish to understand the authentic science of Kundalini Yoga while building strong practical and theoretical knowledge.

  • Introduction to Kundalini Yoga philosophy and history.
  • Basic Kundalini Kriyas for energy activation and balance.
  • Understanding the Chakra system and subtle energy body.
  • Fundamentals of Pranayama and breath awareness techniques.
  • Introduction to Mudras and basic Bandha practices.
  • Guided meditation techniques and mantra chanting basics.
  • Foundations of Yoga Anatomy & Physiology.
  • Basic teaching methodology and class structure understanding.
  • Mantra science and sound vibration awareness.
  • Daily sadhana practice and yogic lifestyle introduction.
  • Self-discipline, awareness building, and personal growth practices.
  • Confidence building for stepping into the path of teaching.

By the end of this 100 Hour training, you will gain a strong foundation in Kundalini Yoga, develop clarity in your personal practice, and prepare yourself for deeper studies or advanced teacher training programs in the future.

Certified Yoga School for Kundalini Yoga TTC in Rishikesh

Kundalini Yogashala stands as a Yoga Alliance USA-accredited beacon in Rishikesh, specializing in kundalini yoga india. Our expert instructors, with decades of practice, deliver authentic yoga teacher training rishikesh.

In Rishikesh's tranquil embrace, blend ancient tantra with modern insights. Build confidence through personalized mentoring, ensuring safe, empowering journeys for all.

Yoga certification awarded in Kundalini Yoga TTC in Rishikesh Outdoor group yoga in Kundalini Yoga TTC in Rishikesh

Why Choose Us in Rishikesh

  • Yoga Alliance USA certification for worldwide validity.
  • Specialized in kundalini, hatha, and vinyasa flows.
  • Guidance from seasoned, certified masters.
  • Rishikesh's riverside serenity enhances immersion.
  • All-inclusive stays with sattvic nutrition.
  • Tailored support for personal and teaching mastery.

Elevate your path at Kundalini Yogashala—where Rishikesh's energy meets timeless wisdom. From self-discovery to teaching, we're your trusted guide.

Daily Schedule: Kundalini Yoga TTC in Rishikesh

Crafted for balance, our Rishikesh schedule harmonizes asana, breath, and reflection. Embrace kundalini awakening in a supportive flow.

Time

Activity

05:00 AM
Morning Bell
05:30 – 07:00 AM
Traditional Hatha Yoga
07:00 – 08:00 AM
Pranayama & Shatkarma (Traditional Breathwork)
08:00 – 09:00 AM
Meditation / Chanting / Yoga Nidra
09:00 AM
Breakfast
09:40 – 10:30 AM
Kundalini Philosophy
11:40 AM – 01:10 PM
Yoga Anatomy
01:00 PM
Lunch
03:00 – 04:00 PM
Yoga Philosophy & Teaching Practice
04:00 – 05:00 PM
Mudra Bandha & Kriya Practice
05:30 – 06:30 PM
Alignment & Teaching Practice
07:00 PM
Dinner
09:00 PM
Lights Off

Note: Schedules adapt to Rishikesh's seasons. Weekly half-day trips explore local temples and the Ganges.

Asana alignment practice in Kundalini Yoga TTC in Rishikesh

Syllabus: Kundalini Yoga TTC in Rishikesh

Dive into our 100 hour yoga ttc rishikesh syllabus, crafted by Rishikesh experts. Gain tools for teaching and self-mastery in kundalini yoga india.

  • Aum Namah Shivaya Mantra
  • Aum Sarveshaam Svastir-Bhavatu Mantra
  • Aum Sarve Bhavantu Sukhinah Mantra
  • Gayatri Mantra
  • Aum Brahmarpanam Mantra
  • Aum Saha Navavatu Mantra
  • Maha Mrityunjaya Mantra
  • Asato Ma Sadgamaya Mantra
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka
  • Alignment, Assist and Adjustment
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • Utthitha Hastha Padangusthasana
  • Kukkutasana
  • Upavishtha Konasana
  • Janu Sirshasana
  • Supta Hastha Padangusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • Supta Vajrasana
  • Bhujangasana
  • Paschimottanasana
  • Simhagarjanasana
  • Ashwa Sanchalanasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Vrkshasana
  • Natvarasana
  • Natrajasana
  • Bhumi Padamastakasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • Garbha Pindasana
  • Chakrasana
  • Ushtrasana
  • Samkonasana
  • Pranamasana
  • Sarpasana
  • Hasta Utthanasana
  • Parvatasana
  • Shalabhasana
  • Dhanurasana
  • Sarvangasana
  • Introduction to Prana and Pranayama
  • Individual and Universal Prana Body
  • Natural Breathing
  • Abdominal / Diaphragmatic Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic / Complete Breathing
  • Nadi Shodhana (Alternate Nostril Breathing)
  • Sheetali & Sheetkari
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati
  • Moorchha Pranayama
  • Surya Bhedana
  • Chandra Bhedana
  • Introduction to Mudras
  • Origin of Mudras
  • Five Element Theory
  • Gyan Mudra
  • Prana Vayu Mudra
  • Vayu Mudra
  • Agni Mudra
  • Prithivi Mudra
  • Varun Mudra
  • Akash Mudra
  • Dhyana Mudra
  • Abhaya Mudra
  • Beej Mantras of Chakras
  • Lam
  • Vam
  • Ram
  • Yam
  • Ham
  • Om
  • Breath Awareness Meditation
  • Mantra Meditation
  • Om Meditation
  • Dynamic Meditation
  • Trataka Meditation
  • Kundalini Meditation
  • Silence Meditation
  • Skeletal System
  • Muscular System
  • Spine & Deformities
  • Digestive System
  • Respiratory System
  • Endocrine System
  • Body Alignment
  • Procedure to Awaken Chakras
  • Kundalini Awakening Risks
  • Chakra Sadhana
  • Energy Blockages
  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha
  • Conscious Sleep Practice
  • Full Body Relaxation
  • Subtle Body Awakening
  • Jal Neti
  • Kapalbhati
  • Agnisar Kriya
  • Kunjal Kriya
  • Trataka
  • Class Planning
  • Communication Skills
  • Time Management
  • Voice Usage
  • Teacher Ethics
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Excursions in Kundalini Yoga TTC in Rishikesh

Sacred Adventures Enhancing Your Yoga Teacher Training Rishikesh

Opening Havan

Sacred fire ritual for purification and blessings.

Havan fire ceremony icon

Ice Spa Therapy

Revitalize your body with guided ice bath therapy to boost recovery

Ice spa therapy icon

Outdoor Yoga

Rejuvenate with yoga in nature's lap.

Outdoor yoga session icon

Classical Music Concert

Soothing melodies of traditional ragas.

Indian classical music icon

Ganga Aarti

Divine riverside ceremony with lamps and chants.

Ganga Aarti ceremony icon

Meditation Cave

Silent retreat for deep inner peace.

Meditation cave icon

Bhootnath Temple

Ancient Shiva temple for spiritual solace.

Bhootnath Temple icon

Sunrise View

Magical Himalayan sunrise moments.

Himalayan sunrise icon

Dance Class

Joyful movement to uplift your spirit.

Traditional dance class icon

Early bird special! Save 10% on Yoga TTC Programs. Limited spots available. Apply Now!

Yoga Alliance certification for Kundalini Yoga TTC in Rishikesh

As a Yoga Alliance-registered hub, Kundalini Yogashala upholds global standards for kundalini yoga india programs. Experience authentic yoga teacher training rishikesh with integrity.

Accommodation & Food

Enjoy the Best Facilities at Kundalini Yogashala
Sattvic and Healthy

Healthy Yogic Food

At Kundalini Yogashala, we offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness.

Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day. Complemented by herbal teas and detox juices, our meals provide a balanced diet with the necessary proteins and calories for yoga practitioners.

Key Features:

  • 100% Vegetarian Indian Traditional Cuisine
  • Meals inspired by Ayurveda
  • Three fresh yogic meals daily
  • Herbal teas and detox juices
  • Balanced diet with essential nutrients
  • 24-hour filtered hot and cold water
A Peaceful Stay at Kundalini Yogashala

Accommodation & Stay

Experience a comfortable and serene stay at Kundalini Yogashala. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities.

Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you’ll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.

Rooms are equipped with:

  • Private bathroom with Western-style commode
  • Comfortable mattress and pillows
  • Clean sheets and blankets
  • Standard bathroom with WC and water heater
  • Regular housekeeping
  • Balcony with a view (selected rooms)
  • 24/7 Wi-Fi connectivity

Early bird special! Save 10% on Yoga TTC Programs. Limited spots available. Apply Now.

Yoga TTC and Yoga Retreats in Rishikesh, India Click Here to Join

Our Student's Reviews

Connect with the Stories Behind the Practice

Guidelines for Kundalini Yoga TTC in Rishikesh: Evaluation & Discipline

Upholding Standards in 100 Hour Yoga TTC Rishikesh for Authentic Growth

Evaluation in Kundalini Yoga TTC in Rishikesh

  • Written Assessment: Submit tasks on time.
  • Conduct: Demonstrate positive attitude.
  • Practical: Lead sessions confidently.
  • Attendance: 90% minimum required.

Aims of 100 Hour Yoga TTC Rishikesh

  • Preserve yoga's ancient authenticity.
  • Distinguish kundalini yoga india uniquely.
  • Promote therapeutic wellness.
  • Instill yogic lifestyle habits.
  • Cultivate spiritual harmony.

Discipline Rules for Yoga Teacher Training Rishikesh

  • No Smoking or Alcohol: Prohibited on premises.
  • Meal Absence: Notify for fasting.
  • Respect: Honor teachers and rules.
  • Punctuality: No entry for late arrivals.
  • Library Clearance: Return books.
  • Return Items: Settle borrowings.
  • Accommodation: Students only.
  • Attendance: Full participation mandatory.

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Frequently Asked Questions

Question You May Have Before Joining Us

Can I stay in Rishikesh after the Yoga TTC?

Yes, you can stay in Rishikesh after completing the Yoga TTC. Rishikesh is a peaceful place with many opportunities to continue your yoga practice, explore the local culture, or simply relax by the river. You can extend your stay by booking accommodation at a guesthouse or hotel.

What should I bring for the Yoga TTC in Rishikesh?

You can find most everyday items you need in shops near our yoga school. We suggest bringing any special items you can’t live without, like personal care products or your favorite snacks from home.

How is the weather in Rishikesh?

Rishikesh has varied weather each season: Summer (March to June): Warm, with temperatures from 15°C to 40°C. Monsoon (July to September): Heavy rain, with temperatures from 24°C to 35°C. Autumn (October to November): Pleasant, with temperatures from 15°C to 25°C. Winter (December to February): Cold, with temperatures from 5°C to 20°C. Each season offers a different experience for yoga practice.

What is 200-hour yoga Teacher training course?

The 200-hour Yoga Teacher Training Course (TTC) is a foundational program that covers essential topics like yoga history, anatomy, asanas, pranayama, and meditation. It also teaches practical skills for aspiring yoga teachers, such as class sequencing, demonstration techniques, and classroom preparation. This course is a minimum requirement to become a certified yoga instructor.

Do I need a Visa?

First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.

How many students are there in the classes/courses?

Our classes typically have 15-20 students, ensuring personalized attention and a supportive learning environment.

What certification do I receive upon successful completion of the Yoga course?

Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Kundalini Yogashala in compliance with Yoga Alliance USA.

Do I need yoga experience to join the Yoga TTC?

No prior yoga experience is required to join the Yoga Teacher Training Course (TTC). The course is designed for beginners as well as those looking to deepen their practice and knowledge, making it suitable for all levels.

Is it safe to travel alone to Rishikesh?

Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.

I don’t want to be a teacher, can I still take the training?

Yes, you can still take the training even if you don’t want to be a teacher. The Yoga TTC is great for deepening your personal practice and learning more about yoga. It's not only for those who want to teach.

10% Discount on Early Booking

Our Popular Courses

100 Hour Yoga TTC in Rishikesh

13 Days Airport transfer included Instructed in English All meals included

200 Hour Yoga TTC in Rishikesh

24 Days Airport transfer included Instructed in English All meals included
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