Side by side comparison of Kundalini Yoga meditation practice and Hatha Yoga beginner pose showing spiritual vs physical focus

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Highly realistic woman meditating in lotus pose with seven glowing chakras aligned along the spine in Kundalini Yoga practice

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Kundalini awakening energy rising through chakras in human spine meditation pose

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Kundalini Yoga meditation for mind body soul benefits

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Kundalini Yoga for beginners meditation pose with raised energy awareness

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Side by side comparison of Kundalini Yoga meditation practice and Hatha Yoga beginner pose showing spiritual vs physical focus

Kundalini Yoga vs Hatha Yoga: What’s the Difference

Highly realistic woman meditating in lotus pose with seven glowing chakras aligned along the spine in Kundalini Yoga practice

What Are the 7 Chakras in Kundalini Yoga